Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

We all have insecure moments, but when feeling insecure is something you think about all the time, you need to take action.

Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...

C Health introduced the 4C Community Corner, a space for local teens ages 14-17, Wednesday morning during a ribbon cutting ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They can also be transformative for our social and mental wellbeing – as shown ...