While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

Louie Barletta, a Taurus, has been in the game for a long time. He's weathered the ups and downs, companies coming and going, ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Move over, Jake Paul and Mike Tyson — ring girl Sydney Thomas was the breakout star from their highly-anticipated Netflix ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.

We all have insecure moments, but when feeling insecure is something you think about all the time, you need to take action.

Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...