When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

With an experience of almost five years in writing about everything from pop culture, fashion, health ... Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

This is just a glimpse of the GLP-1 insights available to CivicScience clients. Want to see the full picture? Let’s talk.

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...