A brilliant horse is made by hacking or trail riding regularly — and so are brave, confident riders who in turn are happier in their life in general. We all have mental health, whether it’s good, bad, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Being outdoors while walking uphill has a positive effect on mental health. The fresh air and natural surroundings can ...

Cold plunges have been credited with helping various different conditions and ailments, from muscle fatigue to sleep ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...