Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

“Darts provides a mental challenge as you are adding up numbers and are learning different rules and variations of the game ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Being outdoors while walking uphill has a positive effect on mental health. The fresh air and natural surroundings can ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...