Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

“Darts provides a mental challenge as you are adding up numbers and are learning different rules and variations of the game ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Despite mounting stress due to sustained concerns with the cost of living, vitality and overall well-being levels in ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...