Westside Current on MSN

The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...
Psychology Today

The 'Tate-Nori' Effect: Why Bops Make You Bop

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...