Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in mentally challenging activities, such as reading or puzzles, maintained higher ...

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

Contrary to popular belief, children aren’t better at learning new skills than adults, new research from the University of Copenhagen has shown.

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...