Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

"Learning and memory are generally associated with brains and brain cells alone, but our study shows that other cells in the ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

KAJANG: Knowing that her body might one day fail her, Yap Li Sia has been doing memory exercises to keep her mind active. “One day, I may not be able to move my body. But I will still have my ...

If you're looking for a comfortable, supportive mattress that doesn't break the bank, the Nectar takes our award for the best memory foam mattress of 2024. Our review: in more detail The Nectar ...

Consistency is always the focus of exercise plans, which can lead people ... It's revealed fascinating new insights into the mechanism of muscle memory. Researchers from the University of ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

These mental skills include working memory, planning, organising, and mental flexibility to multitask. This is one of the first studies to examine the effect of brief exercise periods on brain power.

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...