Vitamin K rich Broccoli improves memory and cognitive ability, according to research. Micronutrients rich pumpkin seeds ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

such as memory and concentration. This article lists 11 foods that boost your brain. When people talk about brain foods, ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

short term memory that occurs as we age. Also eat plenty of foods rich in B vitamins which are essential for the formation of neurotransmitters which transmit nerve impulses. Good sources ...

Forgetfulness happens to all of us, but don’t let it get the best of you. From brain-boosting foods to surprising tricks like ...

fruits and vegetables can boost cognitive performance and memory because of their high concentration of polyphenols – a type of phytonutrient that gives foods their colour. Lynch recommends ...

The food that children eat plays a crucial role in their brain development, memory, and concentration abilities, which is why it is essential to provide children with a balanced diet that contains ...

“Incorporating foods rich in these nutrients can significantly boost memory, focus, and mental health,” she said. ALSO READ: ‘50% of SA women at risk of obesity by 2030’: Here’s how to avoid being ...