Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

These healthy foods are even more nutritious than you thought ... and zinc, which is believed to be a memory booster. Here ...

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

There is no magic food for a hangover cure ... Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. One dill pickle spear contains about 12% ...

These foods help strengthen immunity ... people living in high pollution and winter smog zones. If you need a boost to your immune system, snack on nuts. Easily available nuts, including almonds ...

Here are some of the best foods to eat when you're under the weather ... Garlic is known for its immune-boosting properties, thanks to compounds like allicin. Some studies suggest that these ...