Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Give Your Frozen Pizza A Protein Boost With One Canned Veggie
Frozen pizza tends to be a bit one note. To dial up the flavor and the nutritional profile, add this one hearty vegetable ...
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
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These Falafel Recipes Make the Case for Taking It Out of the Pita Bread
From chickpeas to fava beans, from fried to baked, there are many ways to make and prepare falafel. Here are some of our ...
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Recipe Corner: Sonia Uvezian’s Missov Dziran (Armenian Lamb and Apricot Stew)
A leading authority on Middle Eastern and Caucasian cooking and the winner of a James Beard Award, she is the author of six ...
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8 Mediterranean Diet Recipes for Thanksgiving
But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...
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17 Mediterranean Recipes That Will Make You Feel Like You're on Vacation
If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...
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The 12 Essential Plant-Forward Mediterranean Cookbooks, From ‘Veganistan’ to ‘Italian Cooking With Nonna’
The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...