If you’re waiting to put up holiday decorations until you flip the calendar to December, you may want to rethink that plan.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack of fizzy drinks, which was a ...

However, it has been scientifically proven that a vegan diet can be more effective in helping people lose weight than a Mediterranean diet. The study shows that low-fat vegan diet can also help in ...

For nearly 20 years, Chadner Navarro has written and edited content about travel, food, fashion, design, and culture for various print ... with Mediterranean herbs but there are plans to add ...