Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you’re waiting to put up holiday decorations until you flip the calendar to December, you may want to rethink that plan.

As we’ve been planning ahead to December and laying down options for our Christmas night out, here are a few festive events we’ve come across suitable for the whole team that may help you plan your ...

The portion sizes are large, the meal plans are customizable ... vegan, vegetarian, Mediterranean, low-calorie, and high-protein. When you sign up, you can also set your preference to “healthy ...

Besides the obvious answer, meat eaters, Purple Carrot is also not great for those trying to keep to specific diet plans like keto, paleo, the Mediterranean diet or others. There aren't tons of ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to ... says that her approach is a mix of the Mediterranean diet and foods that won ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...