Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

If you are a celebrity who has recently undergone a weight transformation, the Internet has two guesses: you are on Ozempic ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...