A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...
Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...
A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...
Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... Its high protein content is one ...
A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...