NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

The weight-loss strategy ... if you're trying to follow a diet that is going to support your metabolic health and reduce your risk of type two diabetes, look at the Mediterranean dietary pattern.

The team at Forbes Advisor assembled a group of nutrition specialists to discover their top diet choices for weight loss and healthy living for this year. The Mediterranean diet took the top spot ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

A recent trend for weight loss ... re trying to follow a diet that is going to support your metabolic health and reduce your risk of type two diabetes, look at the Mediterranean dietary pattern.

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet is linked to many ... where many people can experience weight loss. For those with other calorie needs or those not wishing to lose weight, we also included modifications ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

For the seventh consecutive year, the Mediterranean ... diets didn't fare much better in the rankings. Researchers noted that while some on the keto diet may "lose an impressive amount of weight ...