Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Mediterranean Diet: Beginner's Guide to a Healthy Heart. U.S. News & World Report. Glycemic control contributes to the neuroprotective effects of Mediterranean and green-Mediterranean diets on ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

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