Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara ... walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

For example, the Mediterranean diet is high ... resulting in weight loss over time. However, keep in mind that GLP-1 medications have been associated with weight regain after discontinued ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

My husband and I began following the Mediterranean diet years ago to keep healthy ... so we often pick some up. After seeing research about wine drinkers in Blue Zones, areas with lots of ...