Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.
Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Greek Reporter1d
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
Ghetto Radio1d
Italian Cuisine Diet Week Launched In Kenya To Help Fight Lifestyle Diseases
“The Mediterranean diet is not to be understood as a diet in the strict sense ... Moreover, participating Italian restaurants ...
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
WEHT Evansville on MSN3d
Free circus tickets for military members
Louisville residents are repairing damaged homes after an explosion at a nearby industrial plant that killed two employees ...
Hosted on MSN3d
FILE: Spurs coach Popovich had a stroke earlier this month, expected to make full recovery
Basketball NBA Popovich ...
WTOP News3d
8 Mediterranean Diet Recipes for Thanksgiving
But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...
Euro Weekly News4d
The University of Almería celebrates World Mediterranean Diet Day!
The event’s sessions focused on the Mediterranean diet as a holistic approach to wellness ... This innovative approach blends ...
Medscape5d
Therapeutic Diets in Crohn’s Disease Management: What Role Do They Play?
Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...
VegNews5d
The 12 Essential Plant-Forward Mediterranean Cookbooks, From ‘Veganistan’ to ‘Italian Cooking With Nonna’
The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...