A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...
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How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New StudyResearchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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