Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

The Mediterranean diet improved cardiometabolic health among kids and teens, a meta-analysis of randomized clinical trials affirmed. Interventions following the diet's characteristic emphasis on ...

“The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...