A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Programs will often give you a meal plan to follow ... such as the Mediterranean diet or plant-based diet. Weight loss programs typically provide guidance on which foods to eat or avoid, how ...

The Mediterranean diet ... In addition to a low carb meal plan, the service offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance.

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, inflammatory bowel disease, depression and more ...