A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet ... vegetables and nuts rather than cured meats and cheeses. Using ready-made, store-bought items can make it easy ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Meal delivery services can make it easy to follow the Mediterranean ... For example, on a Mediterranean halal diet, grilled chicken may be made with halal poultry, whereas paella would be made ...

for instance), try to invest in breads made with different grains such as rye, barley, millet or oats. Healthy fats are another vital part of the Mediterranean diet. Low-fat diets have become ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

The Mediterranean diet ... are integral parts of the diet, which can aid in weight loss and promote heart health, research has shown. The meal plan is made up of foods that are staples of ...