Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

One food item popular with A-list celebrities could help improve ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.