The MIND Diet: New Study Reveals Eating Habits That Can Improve Brain Health
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
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Slim, not shady: What is the anti-inflammatory diet that celebrities are now following for weight loss
An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...
12 Can't-Miss Chicago Restaurants For Mediterranean Cuisine
Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...