Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

It’s a holiday feast that typically features the same traditional foods every year. But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World ...

Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Chef Fimy Ishkhanian has taken Northern Liberties by storm with Apricot Stone, a laid-back BYOB restaurant offering a fusion ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...