Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Why make a Mediterranean ... diet rich in fruits, vegetables and whole grains is part of the reason why the Mediterranean lifestyle is linked to a lower risk of heart disease, cancer and overall ...
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be ...
A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
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