Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically ... and whole grain oats in the sweet topping. The recipe was created by Serena Ball, co-author of The Smart Mediterranean ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

Hamburger Helper can help you get dinner on the table faster. But that doesn't mean it isn't worth taking the time to add a ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Sal’s Place is the kind of joint that makes you want to hug the chef, kiss the waitress (platonically, of course), and propose marriage to your Reuben sandwich. It’s that good. As you approach Sal’s ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...