The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

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This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

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Savor summer with Mediterranean-inspired recipes by Chef Coby Smith of The Hope Bistro — perfect for your next dinner party.

The Mediterranean diet Certain diets are naturally high in anti-inflammatory foods. According to the Arthritis Foundation, the Mediterranean diet can help reduce inflammation.

drink fluids after a meal instead of during it avoiding eating or drinking late at night eat slowly and chew food well avoid eating foods that are very hot or very cold avoid triggering foods ...

English Mediterranean island dubbed the UK’s sunniest place is named ‘best budget holiday’ Sophie-May Williams Published July 2, 2025 11:00am Updated July 2, 2025 3:54pm Comments ...