Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
A decade of Grecian reinvention: How OPSO changed the way London eats Greek food
Ten years ago, OPSO crashed into London’s dining scene and ripped up the Greek rulebook. Now, with a celebratory menu and a ...
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12 Can't-Miss Chicago Restaurants For Mediterranean Cuisine
Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...
How I lost 17lbs and supercharged my energy levels at 54, by ELEANOR MILLS... and no, I'm NOT taking Ozempic
At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...
VegNews6d
Is the USDA’s Hispanic Thrifty Food Plan Promoting Health or the Pork Board?
Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...
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The Reuben Sandwich At This Michigan Restaurant Is So Good, You’ll Dream About It For Weeks
Sal’s Place is the kind of joint that makes you want to hug the chef, kiss the waitress (platonically, of course), and propose marriage to your Reuben sandwich. It’s that good. As you approach Sal’s ...
familydestinationsguide3d
This Tiny Restaurant In Vermont Has Mouth-Watering Calzones Locals Can’t Get Enough Of
Nestled in the heart of St Albans City, Mimmo’s Pizzeria & Restaurant is a hidden gem that’s been serving up slices of ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Health on MSN4d
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Health.com5d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...