Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Mediterranean Diet: Beginner's Guide to a Healthy Heart. U.S. News & World Report. Glycemic control contributes to the ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

For beginner cooks, fresh tuna steaks can also ... many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. Salmon also makes an appearance ...