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These delightful summer salads will be made on rotation in your home. Vibrant summer salads that are so easy to put together ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

In a large pot, cover the potatoes with water, add a large pinch of salt and boil until just tender, about 25 minutes. Drain and let cool slightly.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.

Step 1. Salt the vegetables: Salting cucumbers and onions helps to draw out their water. In a large bowl, sprinkle kosher salt all over the cucumber and onion slices, toss gently, and empty into a ...