It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what ...

As the first meal of the day, breakfast holds paramount importance in setting the tone for the hours to follow. For those ...

When you're following an eating plan, it can be easy to get into a breakfast rut. Fortunately, the Mediterranean diet emphasizes eating plenty of fruits, vegetables, whole grains, and foods like ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered one of the healthiest ways to eat. Following the Mediterranean diet has been linked with a ...

I never considered eating salad at breakfast before this trip ... full serving — but the little taste was very enjoyable. The Mediterranean diet emphasizes enjoying meals with others, and ...

The locally sourced brunch menu ranges from the full-scale Baladi breakfast ($22, or $39 for two ... Prices range from $14 to $24. “We’ve added a Mediterranean touch,” Avrahamy said of the menu, but a ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.