Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...

The late doctor Michael Mosley said that a simple £1.20 drink could help your heart health and ensure you reduce your levels ...

This paper observed that, in a clinical trial, a Mediterranean diet was found to reduce cancer incidence by 61% and also ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...