Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

Follow the basic steps above to calm your inner voices. Now imagine that you are staring into the crystal. Push your way ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including those from Eastern religions like Buddhism or Hinduism.

According to the data, just 10 to 21 minutes of meditation app exercises done three times a week is enough to see measurable results. "Of course, that looks really different from the daily meditation ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

The contents of this repository are provided under the Creative Commons Attribution (CC-BY) 4.0 license as laid out in the LICENSE.md file. The R projects in this repository designed for the ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

In today’s fast-paced world, finding time for self-care and mental wellness can be challenging. Between meetings, family responsibilities, and social commitments, it often feels like there’s no room ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...