Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

We're obsessed with night routines, but the morning impact on mental health is far greater. Learn why your first 20 minutes ...

Edge of Neural Interface Technology The evolution of technology has always been marked by groundbreaking innovations that redefine our interaction with the world. In recent years, neural interface ...

The Importance of Brain Health in the Modern Age In an era characterized by rapid technological advancement and an ever-increasing pace of life, the significance of brain health has never been more ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Mindmachines.com has introduced the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave technology device that helps users achieve deep meditative states through a process the company ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Welcome back fellow adventurers! Last month we shared our recommendations for about half of the classes in Dungeons & Dragons ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

NEW YORK STATE (WRGB) — Governor Kathy Hochul announced Friday a $10 million investment to launch the SUNY Brain Institute; a multi-campus initiative focused on expanding SUNY’s groundbreaking ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.