Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has ... "But I know you see them thighs popping." Workout plans were tossed out the window along with ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

If your Thanksgiving feast leaves you with a ton of leftover gravy, you might be wondering how to best store and reheat it.

Whether sprinkled on top or mixed into the filling, this surprising addition will give your cheesecake the perfect blend of ...

Monitoring involves using smartwatches within medical treatments to track health data, nudging pertains to individual use for health purposes outside a particular medical setting, and predicting ...