The American way of meditation is now firmly a part of our lifestyle, and millions of people who have taken up yoga and learned about mindfulness feel quite comfortable meditating. I’m saying “the ...

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Mental health experts bombard us with advice to “focus on the present,” “savor the moment,” and “live in the now.” Prominent branches of meditation highlight the importance of being aware of the ...

Long associated with traditional practices, mindfulness, or the search for inner calm far from the hustle and bustle of the world, meditation is about to undergo a major transformation. By 2030, it ...

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