These nuts are a treasure trove of selenium. They contain the highest amount of it among all foods. They also have a ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

Demi Moore spoke out about a humiliating encounter with a Hollywood producer who pressured her to lose weight, resulting in ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Thanks to Ozempic, thin is back in, and British Vogue’s Chioma Nnadi says we should all be concerned. Olivia Petter explains why body positivity is a trend that appears to be over ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...