Kroger’s OptUP nutrition program in collaboration with food data technology company bitewell will use bitewell’s Food Health ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The company's first-of-its-kind app helps users track calorie deficits in real time.San Francisco, California--(Newsfile Corp. - November 12, ...

If you think Excel is only for number crunchers, you're missing out.Here are ways the average person can use the spreadsheet ...

It’s five answers to five questions. Here we go… 1. Manager is always scratching his chest inside his shirt I am a recent transfer to my current office, ...

But she found that following the proper macros for fat loss allowed her to eat her favorite foods and not follow a strict diet while still slimming down, a principle she learned from her daughter ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.