Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

Not only are these drinks full of vitamins from the fresh ingredients, but you can give them a boost by swapping water for ...

Packed with vitamins A, C, and E, calcium, potassium, and protein ... The great thing about smoothie bowls is that you can ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

If I head straight to the gym, I’ll get a strawberry mango banana smoothie with vanilla protein powder and oat milk. I’m a ...

Mornings can often feel like a whirlwind, especially when you’re juggling multiple responsibilities. It’s all too easy to ...

The gelateria-cum-café with its gelato-inspired menu will woo fans who are willing to overlook the steep pricing and stingy ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Some treated themselves to a tasty smoothie from the brand-new fruit bar ... Anthony Palmer of Nesquehoning stopped by the fruit bar to buy a Mango Tango protein drink. “I just left The Zoo (Health ...

This week in food news, Four Seasons San Francisco has a new fish-free salmon on the menu, Gregory’s follows Starbucks in ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...