You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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5 Easy Recipes to Look and Feel Your Best
Drizzle with olive oil and lemon juice, and toss to combine ... Add zucchini, bell pepper, and carrot. Stir-fry for 5-7 minutes. Stir in cooked quinoa and soy sauce. Cook for another 2 minutes. Serve ...