Some common supplements that cause diarrhea include vitamin C, zinc, and fish oil. Here's why and how to prevent diarrhea from vitamins and supplements.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...