In his post-game press conference, head coach Andy Reid revealed Morris suffered a lower leg injury while McDuffie suffered a hyperextension injury. The gruesome-looking injury suffered by Morris is ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

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A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...