The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
Everyday Health on MSN

8 exercises that make getting up from a chair easier

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Shilpa Shetty Performs Lizard And Low Lunge Pose, Here Is Why You Should Do It Too

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Shilpa Shetty reveals her go-to yoga routine for strength, mobility and mental clarity

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

5 Bodyweight Moves That Fight Muscle Loss Better Than Gym Workouts After 60

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.