Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

If you're trying to lose weight, here's how to plan a lunch that will keep you full and satisfy cravings. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not ...

Here are some more ideas for healthy lunches to lose weight. Plant-based lunches. Many people worry that they can’t get ...

A healthy diet goes hand-in-hand with exercise when it comes to losing weight.Maintaining good nutrition is not just important for keeping the pounds off but is also vital for preventing chronic ...

The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor.

Compared to the group who ate 50 percent of their calories at dinner, the lunch crew had a higher average weight loss—about 13 pounds vs. 9.5 pounds—and a greater reduction in BMI.

If you consistently work through lunch and find yourself scarfing something down late in the afternoon, your schedule could be secretly damaging your weight loss efforts.A recent study published ...

Researcher%3A Meal timing may affect weight loss; Those who eat a late lunch more likely to skip breakfast; Consider eating breakfast like a king%2C lunch like a prince%2C dinner like a pauper ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.