Superhuman Troy shows 3 exercises to fix weak shoulders.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Karwa Chauth is one of the most cherished festivals in India, symbolising love, devotion, and marital bonding. But the long hours of fasting, from sunrise to moonrise, can sometimes leave women ...

HENDERSON, Nev. -- Geno Smith was fuming. His frustration couldn't be contained any longer. When the Raiders acquired Smith in March, he was meant to help coach Pete Carroll fast-track the process of ...

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

A government shutdown is causing isolated flight delays due to staffing issues at some air traffic control facilities. TSA officers and air traffic controllers are essential employees who must work ...

Trump hasn't endorsed Winsome Earle-Sears in the race. Winsome Earle-Sears faces strong headwinds in her campaign to be Virginia's next Republican governor. She's been outpaced in fundraising and lags ...

New drone and lidar data show just how dramatically the shoreline shifted in Buxton after a week of homes collapsed on Hatteras Island, where nine oceanfront houses crumbled into the surf amid back-to ...

A high-ranking officer who has served more than three decades and has deployed to all Navy theaters of operation worldwide recently took the helm of one of the service’s most active combat regions.

Iowa’s quarterback situation was forecasted as “cloudy” a week ago by offensive coordinator Tim Lester. That’s the way it remains heading into the Hawkeyes’ Oct. 11 game at Wisconsin (6 p.m. CT, Fox ...