Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Compared with those who had the most stable cholesterol levels, the study found high fluctuations in total cholesterol were associated with a 60% increase in dementia and a 23% increase in cognitive ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...