Hidden dangers of eating dry chia seeds you must know
Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...
People without diabetes can use continuous glucose monitors. But should they?
CGMs are prescribed to diabetics to monitor their blood sugar. They're now available and becoming wildly popular for over-the ...
Giving up sugar can change your body for the better—within days
Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...
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Natural ways to control blood sugar with no medications
Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...